NO-vember: Saying No to What Drains Our Energy 🍂
this November I'm inviting you to practice something different: tuning into the quiet whispers of your inner guidance. Honoring what your body and nervous system are asking for.
Autumn Reflections: A Season for Letting Go
As the leaves turn and the air grows crisp, autumn invites us to pause and reflect. Explore journal prompts for releasing what no longer serves you, setting boundaries, and welcoming what truly matters.
Walk and Talk Nature Therapy
Discover the transformative power of nature therapy through walk and talk sessions. Perfect for professionals, perfectionists, and spiritually-minded high achievers seeking balance and authenticity. Explore mindful movement for the overactive mind, deepen your spiritual connection beyond traditional practice, and understand the evidence-based benefits of nature immersion. Reclaim balance through environmental wisdom and find out if nature therapy is right for you.
Discovering Your Strengths: A Journey in Positive Psychology for Helping Professionals, People Pleasers and Perfectionists
The perspective I share comes not just from my professional trainings, but from a deeply personal journey of understanding that our worth is not measured by perfection, but by our willingness to grow, learn, and embrace our authentic selves.
Lunar New Year 2025: Embracing Renewal and Setting Intentions for Growth
Tired of broken New Year's resolutions? Embrace the Lunar New Year 2025 with a focus on setting intentions for authentic growth and self-connection. Learn how to release the old and welcome renewal