The Mother Within: How to Cultivate the Voice You Deserve
trauma and healing, relationships and attachment, self compassion Margot Crane trauma and healing, relationships and attachment, self compassion Margot Crane

The Mother Within: How to Cultivate the Voice You Deserve

Edmonton integrative psychologist Margot Crane explores the concept of the inner mother: the internalized voice shaped by our earliest caregiving experiences. Whether your mother was wonderful, complicated, absent, somewhere in between, or you are grieving her loss this post offers a framework for cultivating the warm, steady voice you deserve.

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There Is No Right Way to Grieve: Supporting Yourself and Your Community In Collective Grief
Grief and Loss, trauma and healing Margot Crane Grief and Loss, trauma and healing Margot Crane

There Is No Right Way to Grieve: Supporting Yourself and Your Community In Collective Grief

There is no prescription for grief. No timeline. No right way to do it. But when tragedy touches a whole community — as it did this week in Tumbler Ridge — our bodies, minds, connections, and spirits all need tending. A trauma informed holistic psychologist explores a framework for holding what feels unbearable, and for showing up for each other through it.

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