When Everything Feels Like Too Much: Understanding Hyperarousal
Feeling wired, anxious, and overwhelmed? You might be in hyperarousal. Learn what hyperarousal is, why it happens, and accessible tools to help you regulate your nervous system and return to your window of tolerance.
You're Not Broken — You're Just Out of Your Window of Tolerance
Feeling anxious, overwhelmed, or emotionally numb? You're not broken—your nervous system is just outside its Window of Tolerance. Discover what that means and how to recognize when stress, anxiety, or trauma has pushed you out of balance.
NO-vember: Saying No to What Drains Our Energy 🍂
this November I'm inviting you to practice something different: tuning into the quiet whispers of your inner guidance. Honoring what your body and nervous system are asking for.
Autumn Reflections: A Season for Letting Go
As the leaves turn and the air grows crisp, autumn invites us to pause and reflect. Explore journal prompts for releasing what no longer serves you, setting boundaries, and welcoming what truly matters.