From Discipline to Devotion: Honoring the Feminine on International Women’s Day
Women's Wellness, People Pleasing and Perfectionism, Life Transitions, Anxiety and Stress, Soul and Spirituality Margot Crane Women's Wellness, People Pleasing and Perfectionism, Life Transitions, Anxiety and Stress, Soul and Spirituality Margot Crane

From Discipline to Devotion: Honoring the Feminine on International Women’s Day

A trauma-informed, holistic psychologist explores harmony over hustle and the shift from discipline to devotion — for high-achievers, perfectionists, helping professionals, and spiritually-minded individuals on the path of their own evolution.

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There Is No Right Way to Grieve: Supporting Yourself and Your Community In Collective Grief
Grief and Loss, trauma and healing Margot Crane Grief and Loss, trauma and healing Margot Crane

There Is No Right Way to Grieve: Supporting Yourself and Your Community In Collective Grief

There is no prescription for grief. No timeline. No right way to do it. But when tragedy touches a whole community — as it did this week in Tumbler Ridge — our bodies, minds, connections, and spirits all need tending. A trauma informed holistic psychologist explores a framework for holding what feels unbearable, and for showing up for each other through it.

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You're Not Broken — You're Just Out of Your Window of Tolerance (Part One)
nervous system regulation, anxiety and stress, window of tolerance Margot Crane nervous system regulation, anxiety and stress, window of tolerance Margot Crane

You're Not Broken — You're Just Out of Your Window of Tolerance (Part One)

Feeling anxious, overwhelmed, or emotionally numb? You're not broken—your nervous system is just outside its Window of Tolerance. Discover what that means and how to recognize when stress, anxiety, or trauma has pushed you out of balance.

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