What Is Self-Compassion and Why Is It So Hard to Give to Yourself?
Edmonton Alberta holistic psychologist Margot Crane explores why self-compassion is more powerful than self-contempt, and offers three gentle invitations to begin practicing it this spring.
NO-vember: Saying No to What Drains Our Energy 🍂
this November I'm inviting you to practice something different: tuning into the quiet whispers of your inner guidance. Honoring what your body and nervous system are asking for.