The Mother Within: How to Cultivate the Voice You Deserve
Edmonton integrative psychologist Margot Crane explores the concept of the inner mother: the internalized voice shaped by our earliest caregiving experiences. Whether your mother was wonderful, complicated, absent, somewhere in between, or you are grieving her loss this post offers a framework for cultivating the warm, steady voice you deserve.
What Is Self-Compassion and Why Is It So Hard to Give to Yourself?
Edmonton Alberta holistic psychologist Margot Crane explores why self-compassion is more powerful than self-contempt, and offers three gentle invitations to begin practicing it this spring.