NO-vember: A Permission Slip to Do One Less Thing
In the name of being healthier, many of us now track and optimize nearly everything, and it can start to feel like another job. This NO-vember, what’s one thing you could subtract?
The Mother Within: How to Cultivate the Voice You Deserve
Edmonton integrative psychologist Margot Crane explores the concept of the inner mother: the internalized voice shaped by our earliest caregiving experiences. Whether your mother was wonderful, complicated, absent, somewhere in between, or you are grieving her loss this post offers a framework for cultivating the warm, steady voice you deserve.
What Is Self-Compassion and Why Is It So Hard to Give to Yourself?
Edmonton Alberta holistic psychologist Margot Crane explores why self-compassion is more powerful than self-contempt, and offers three gentle invitations to begin practicing it this spring.