When Nothing Feels Like Anything: Understanding Hypoarousal (Part Three)
nervous system regulation, anxiety and stress, window of tolerance Margot Crane nervous system regulation, anxiety and stress, window of tolerance Margot Crane

When Nothing Feels Like Anything: Understanding Hypoarousal (Part Three)

Feeling numb, disconnected, or like you're just going through the motions? You're not in hypoarousal—your nervous system's protective shutdown response. Learn what it is, why it happens, and gentle regulation tools to help you come back online. Plus: the difference between intentional rest and collapse.

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